AO: The Rock
When: 12/05/2023
PAX:
Number of Pax: 8
Pax Names: Air Bud, BailBond, Blue Cheese, Cable Guy, Elvish, Guinea, Mouth-2-Mouth, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: Blue Cheese, Elvish
WARMUP: SSH, Weedpicker, Imperial Walker
THE THANG: Sled pulls while SLAM-ing 30x, Bernie to 50yd line and sprint back x2, Four corner suicides (Bear Crawls, Merkins, Big Boy Situps, Karaoke, Duck Walk, SSH, Side Squats, Burpees, Jump Squats, and more)
MARY: Freddy Mercury x12, X-Factors x12, Alabama Prom Date x12
ANNOUNCEMENTS: 3rd-F breakfast led by @Panhandle, new site Q’s @Elvish and @Cheesesteak
COT: Praise for health and fellowship