WARMUP: Extended mosey with 1 warm up exercise at each stop, around the sanctuary.
THE THANG: Slow and Steady
30 reps each of Merkin, Squat, Dips, Step Ups. Concentrating on excellent form and slowly both extending and contracting the muscle group on each rep. Rinse and repeat.
One pax does farmers carry with coupons on each side from our location to the 3rd light pole and back. Honestly, probably too far.
3 sprints at the flag to end it.
MARY: 1 Alabama Prom Date and it’s time.
ANNOUNCEMENTS: Go see LawDog at the Kodiak next Wednesday so he can win his contest.
COT: Praise for Dory’s son and his health improvements. Pray for all of us to accelerate in all areas of our life.

Great coffeeteria after as usual.