AO: Colosseum

When: 02/20/2023


Number of Pax: 7

Pax Names: Air Bud, Blue Cheese, Doughboy, Dr Tron, Gut Check, Training Wheelz, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Training Wheelz

Started with a warmorama. Then did Catch Me if you Can Р1 Partner bear crawled to the curb then the other one bernie sanders  until other PAX  sprints to them. Did two sets of this. Then the failure begin. On a stretch of about 300 Yds, we did 3 sets of exercises every 100 yards until failure. The exercises were Hand Release Merkins, American Hammers, Dips, Smurf Jacks and Big Boy Sit Ups.

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