A special Valentine’s BD at the Rock. Entire beatdown done while listening to your favorite middle school dance slow songs.
Moseyed to the back parking lot and did some Warm-O-Rama. Mosey back, grab coupons and make our way to the picnic table area behind the concession stand. Started with the Cupid Shuffle Plank/Merkin Challenge – which sucked way more than I thought it would. That’s a long song.
Next we did 14 reps each of below with our coupons.
- Upright rows
- Press (Chest)
- Incline Merkins
After each set, we ran 1 lap around the nearest baseball field.
We finished up and headed back for some extended Mary. Had to get all stretched out for V-Day, so we did 14 reps each of Monkey Humpers, Alabama Prom Dates and Pickle Pounders. One exercise each for the rest of the PAX and our time was up.
COT / Prayers and then coffeeteria. A great morning