A special Valentine’s BD at the Rock.  Entire beatdown done while listening to your favorite middle school dance slow songs.

 

Moseyed to the back parking lot and did some Warm-O-Rama. Mosey back, grab coupons and make our way to the picnic table area behind the concession stand.  Started with the Cupid Shuffle Plank/Merkin Challenge – which sucked way more than I thought it would.  That’s a long song.

Next we did 14 reps each of below with our coupons.

• Curls
• Upright rows
• Press (Chest)
• Incline Merkins
• Dips

After each set, we ran 1 lap around the nearest baseball field.

We finished up and headed back for some extended Mary.  Had to get all stretched out for V-Day, so we did 14 reps each of Monkey Humpers, Alabama Prom Dates and Pickle Pounders.  One exercise each for the rest of the PAX and our time was up.

COT / Prayers and then coffeeteria.  A great morning