02/17/2023 - Flight Deck - Dora at the Deck
It was great to be back with the PAX at the Flight Deck. Work and site-Q duties keep me from attending as much as I would like, but I’m always…
Pax: Blue Cheese
02/13/2023 - Colosseum - PAX Poker
Warm-o-rama. Moseyed around a minute waiting on the guys coming in hot. SSHs. Weedpickers. Calf stretches for YHC. Imperial Walkers. Sun gods and Michael Phelps. The Thang. Pax Poker. Broke…
02/10/2023 - The Perch - Wonder what’s down this side street?
-Smuggled soccer balls full of cocaine thru @BradyBunch’s neighborhood CHECK -Solved the mystery of spray painted penises on a dark driveway CHECK -Rucked thru the parking lot of an old…
01/18/2023 - Colosseum - Air Bud is a…90’s Country Music Star?
Started with a rousing Rifle Carry and Mosey to the starting point. Warm o Rama: Side straddle hops, hillbilly walkers, weed pickers, Phelps, & sun gods Work: star patterns with…
01/17/2023 - The Rock - Merkins, Big Boys and Stairs
Low numbers at the Rock, just the site Qs today. We moseyed to the football field, Warm-o-Rama halfway there. We did 11s, with Merkins and Big Boys. After merkins, we…
01/11/2023 - Colosseum - Two Towers Dora
Warm-o-rama: We moseyed to one lot and did some SSH’s, Weedpickers, Imperial Walkers, and Sun Gods. The thing: We paired up – one partner ran up the stairs in the…
01/09/2023 - Colosseum - Mile Monday
Warm-o-rama. SSH. Imperial Walkers. Weedpickers. Sun Gods. Michael Phelps. The Thang. Run a mile for personal time. Grab a coupon and head to the whiteboard. 20 Curls, 20 Dips, 20…
12/20/2022 - The Rock - Christmas cheer and murder
The wife asked me the night before that if no one showed would I still workout. I said absolutely. And she looked at me funny and said something about us…
11/15/2022 - The Rock - Cold, wet and lonely
Cold, wet morning at the Rock. Only the 2 site Qs showed up to work that morning. YHC modified the original plan, which was a Dora on the Lassiter field.…
10/31/2022 - 3rd F - Halloween Rundown
Did a fun themed Halloween beatdown. Started with a warmorama, then beatdown began. There were 3 mini-beatdowns. The PAX were given a clue 1 at time to the location of…