09/22/2022 - Apex - 5 Executions with the Coupon!
5 Executions with the Coupon! Warm up Short Mosey, Side Straddle Hops, Copperhead Squats, Weed Pickers, Michael Phelps and Sun Gods OYO The Thang PAX moseyed on over and everyone…
Pax: Blue Cheese
09/20/2022 - The Rock - It be like that sometimes
YHC went with an old Q idea that started out weird but got better. Well, it be like that sometimes. Warmed up, picked up the coupons, then headed to the…
09/16/2022 - 3rd F - Never Forget
Paying tribute to the fallen firefighters of 9/11. DORA Style 1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs…
09/12/2022 - Colosseum - It Came From The Exicon!!!
Warm-O-Rama. Side straddle hops. Weedpickers. Sun gods. Michael Phelps. But where are the Imperial Walkers??? The Thang. From the Exicon Part 1: The Baba O’Riley. Imperial Walkers for the full…
09/01/2022 - Apex - Sooories glorious return to the apex
Warm up Mosey to the coupons We did warm up things The Thang 2 min Merkin Push up test 2 min Big Boy sit up test Sooorie loves to test…
08/24/2022 - The Rock - 11’s: 100 yards at a time
YHC went back to the basics for this one. Moseyed to the football field. Stopped half way and did a pretty standard WarmORama. Mission and 5 core principles. Made it…
08/25/2022 - Apex - Double Dora Does Cinder Blocks
Warmup: Jog, Hillbilly walkers, Weed Pickers, Sun Gods Effort 1: Dora with partner alternating on work and movement. One partner stays stationary completing the exercise while the other partner travels…
08/15/2022 - Colosseum - When Animals Attack
Warm-o-rama. Side Straddle Hops. Imperial Walkers. Weed Pickers. Sun Gods. Michael Phelps. The Thang. Part 1. Sprint across the parking lot – 20 flutter kicks 4 count – mosey back…
03/23/2022 - Colosseum - Cards on a rainy Day
Played cards again under towards the front of the church with the F3 workout deck As we were done it started to pour so we had the COT under one…
08/09/2022 - Colosseum - Cornhole
I took this Q idea from another Pax that did this at the Kodiak. We played cornhole and depending on how many points you score, determined how many reps of…