08/03/2022 - Colosseum - Texas Hold’em – Burpee Style
Warmarama SSH Hillbilly Walkers Toe pickers F3 Exercise Cards Deal five cards to each team Team chooses 3 cards to complete 10 reps of each exercise Once the team finishes…
Pax: Blue Cheese
07/26/2022 - The Rock - Tabata -> Triple Nickel -> Tabata
YHC had the Q at the Rock. Moseyed to get our coupons and headed to the middle area of the main baseball fields. Once there, we did a typical Warm-O-Rama.…
08/02/2022 - The Rock - The Staircase, er…Bleachers!
Started out with a meandering mosey and picked up some coupons and headed to The Frank (football field). At the goal line we did a quick warm-0-rama of SSH, Weed…
07/27/2022 - Colosseum - AMRAP Cards
We warmed up with SSH’s, Australian Snow Angels, Weedpickers, and Imperial Walkers We did four sets of AMRAPs – picking a card from the F3 Deck of Horrors for two…
06/28/2022 - The Rock - DADGUM BULLCORN!
WHAT? THIS DADGUM FOOL Q DIDN’T DO A DADGUM BACKBLAST FOR A DADGUM MONTH FOR JACK-NIPPLES OUT-ALOPE’S LAST BEATDOWN AT THE ROCK?! THIS IS DADGUM BULLCORN! – Jackalope in YHC’s…
07/22/2021 - Apex - Koi 1 year- Anniversary Q
Koi’s 1 year anniversary Q. Waited over a year to post the back blast We worked out. Grouped up for Doricides Doricides Suicide Burpee 100 Merkins 200 Dips 300 Step…
07/12/2022 - The Rock - Explore the Rock
Late BB catch up. We explored some areas of the Rock we don’t frequent. Mosey to tennis courts, 4 corners in that lot. Trail mosey through the woods on trails…
07/23/2022 - The Ronin (Closed) - Just Ruck-It 10K
Short Circuit, Rest Stop, and THC did a 10k pre-ruck Everyone else joined for the main event. This was all about movement as a team. Two columns of pax with…
07/13/2022 - Colosseum - Christmas in July
Warm-o-rama. Perfectly executed F3 intro and then SSH, weedpickers, and those things where your feet are wider than shoulder length and you touch your left foot, then the ground, then…
07/06/2022 - Colosseum - Hump Day Fun
Warmorama… Mosey to grass field heading towards church. SSHs, Weed Pickers, Sun Gods, Michael Phelps The Thang… #1 Use current field as a triangle and do exercises in corners. 1st…