06/29/2022 - Colosseum - Brick Bombs
This was B.O.M.B.S. with Bricks! Warm-o-Rama: We did the predictable amount of SSH’s, Imperial Walkers, Weedpickers, and arm circles. I need to get more imaginative on warm ups. We each…
Pax: Blue Cheese
06/30/2022 - Apex - Brick House
Warm-o-Rama We did the predictable amounts of SSH’s, Weed Pickers, Imperial Walkers, and Arm Circles. Had to warm up those shoulders and arms. We then proceeded to grab two bricks…
06/14/2022 - The Rock - 50-15 x5
It was a big day at the Rock, and 9 men worked to get stronger. YHC instructed the PAX to either bring their sandbag or a coupon and grab it…
05/25/2022 - Colosseum - Joycon/Blue Cheese 1 Year
Backblast better late than never. Just over 1 year ago, YHC and Joycon posted for the first time at the Colosseum. YHC was the 6 for a brutal stair/bear workout…
05/27/2022 - Flight Deck - Bear Crawl Quarter Pounder at the Deck
Backblast running a little behind. It was the week of my 1 year F3 anniversary and was privileged to lead the Flight Deck Crew. Only 3 of us, but we…
06/13/2022 - Colosseum - Back to the Basics
Artwork courtesy of @Joycon. Swiper’s swiping days are over. Warm-o-rama. SSH, imperial walkers, weedpickers, tumbleweeds, sun gods, Michael Phelps. The Thang. Started with the “Private Suber” (based on something my…
06/07/2022 - The Rock - He calls it “Little Cable Guy”
The mighty men of The Rock know how to make an entrance…a very late and chaotic entrance. 4 of us started off on the Mosey to the coupons and we…
05/21/2022 - WoodstockRucks - Scamper Sucks
We did some great PT and got in some miles. Scamper is a loser and didn’t do the BB so I’m forced to do it. Scamper you
04/27/2022 - Colosseum - Stairs
We had a long jog over to the stairs, located at the back of building B with coupons waiting for us when we arrived. Warm A Rama 10 SSH…
05/14/2022 - WoodstockRucks - Tinfoils Fartsack
YHC woke up promptly to the sound of my alarm at 5:05 to realize that the BD starts at 5:00. The fist thing I see is a text from Ruberneck…