YHC had the Q at the Rock.

Moseyed to get our coupons and headed to the middle area of the main baseball fields.  Once there, we did a typical Warm-O-Rama.

The Work

Started with a Tabata set, 10 exercises, 1 min each and 15 sec rest.  All with ocupon

• OH Press
• Bent Over Row
• Squats
• Curls
• Chest Press
• Lunges
• Rifle Carry
• Big Boys
• Swing
• Flutter Kicks

Then we moseyed to the hill for a triple nickle.

• 5 Big Boys at the top
• 5 merkins at the bottom
• 5 times

Back to our coupons where we repeated the Tabata set until time got close. Rifle carried our coupons back to their home, with a break for some burpees on the way.

 

COT and great last extended coffeeteria at the Rock before school got back in session.