AO: Colosseum

When: 07/13/2022


Number of Pax: 11

Pax Names: Air Bud, BailBond, Blue Cheese, Careless Whisper, Chevy, Doughboy, Dr Tron, JoyCon, Luchador, Training Wheelz, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Bailbond

Warm-o-rama.  Perfectly executed F3 intro and then SSH, weedpickers, and those things where your feet are wider than shoulder length and you touch your left foot, then the ground, then the right foot.  Wanted to go quick but still might of have taken too much time because . . .

The Thang.  @Spock’s 12 Days of Christmas beatdown:

1 Lap around Parking Lot

2 Jumping Lunges

3 Mountain Climbers (4 Count)

4 Copperhead Squats

5 Buuuuurpees

6 Carolina Dry Docks (4 Count)

7 American Hammers (4 Count)

8 Star Jumps

9 Big Boy Sit-ups

10 Dips

11 Merkins (4 Count)

12 Air Presses (4 Count)

No one finished but a lot of PAX were pretty close.  YHC was starting the lap for Day 11 and most were ahead of me.  But not @BlueCheese because he had to run to Circle K for some reason.  Lap was between 0.22 miles or so – I think a little shorter than @Spock’s.  Just practice for the real thing.

Ended in a COT.

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