10/28/2022 - Colosseum - Ruck’n’Cuss QSource 4.3 Apprenticeship
We rucked and discussed Q4.3. JoyCon was cold because he didn’t wear a jacket. What a
We rucked and discussed Q4.3. JoyCon was cold because he didn’t wear a jacket. What a
Doughboy got us started with the warm-o-rama and a bunch of burpees. Amazing. Dr. Tron brought back the FNG Day FORCE dora. Incredible. Airbud made us run suicides I think. …
YHC was reflecting on almost 2 years in F3, so decided to run back the VQ with some twists only experience can provide. Took the same idea of stations with…
Took a mosey to an open lot to do a warmarama. Pax were complaining about not getting enough Burpees on Monday so I wanted to make sure we got plenty…
YHC was in the mood for something different and thought ‘mashups’ would be a good theme for a beatdown. After some SSHs, imperial walkers, weed pickers, SGs, and MPs as…
Started with a Mosey and quick warm up and then began the climb. After a garbage truck nearly took out my cones (so much for trying to keep them out…
Warm-o-rama. Side Straddle Hops. Imperial Walkers. Weed Pickers. Sun Gods. Michael Phelps. The Thang. Part 1. Sprint across the parking lot – 20 flutter kicks 4 count – mosey back…
I took this Q idea from another Pax that did this at the Kodiak. We played cornhole and depending on how many points you score, determined how many reps of…
Due to a foot injury, we retired to Black Rifle Coffee and discussed the QSource topic of
Feeling like a gamer YHC planned a Halo-themed beatdown. Inspired by the FPS, we split into teams after warming up and used nerf guns to shoot the target to decide…