AO: The Rock

When: 08/02/2022


Number of Pax: 4

Pax Names: Air Bud, Blue Cheese, Cable Guy, Dr Tron,

Number of FNGS: 0

FNG Names: 0

QIC: Air Bud

Started out with a meandering mosey and picked up some coupons and headed to The Frank (football field).

At the goal line we did a quick warm-0-rama of SSH, Weed pickers, tumbleweeds, sun gods, and some Michael Phelps.

The beat down started with doing the following…

20 pushups

run 50 yards

run up the bleachers

we did that 3 times.

Then we moved on rifle carry and curls stopping at each 10 yrd increment and doing that yard line of curls.
I.E 20 yrd line = 20 curls

Next was 20 SSH, 50 yrd sprint then bear crawls up the stadium

finishing with rifle carry and 10 overhead presses at each 10 yrd line.


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