AO: The Rock
Number of Pax: 4
Pax Names: Air Bud, Blue Cheese, Cable Guy, Dr Tron,
Number of FNGS: 0
FNG Names: 0
QIC: Air Bud
Started out with a meandering mosey and picked up some coupons and headed to The Frank (football field).
At the goal line we did a quick warm-0-rama of SSH, Weed pickers, tumbleweeds, sun gods, and some Michael Phelps.
The beat down started with doing the following…
run 50 yards
run up the bleachers
we did that 3 times.
Then we moved on rifle carry and curls stopping at each 10 yrd increment and doing that yard line of curls.
I.E 20 yrd line = 20 curls
Next was 20 SSH, 50 yrd sprint then bear crawls up the stadium
finishing with rifle carry and 10 overhead presses at each 10 yrd line.