AO: Colosseum

When: 07/27/2022


Number of Pax: 10

Pax Names: BailBond, Blue Cheese, Careless Whisper, Doughboy, Dr Tron, JoyCon, Slow Burn, Snot Rocket, Training wheels, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Viceroy

We warmed up with SSH’s, Australian Snow Angels, Weedpickers, and Imperial Walkers

We did four sets of AMRAPs – picking a card from the F3 Deck of Horrors for two minutes apiece, with a 30 second break between. After four exercises we did a Guardian Run around the parking section, and came back for more.

A good time was had by all – two minutes is a LONG TIME.

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F3 Cherokee