AO: Colosseum

When: 07/27/2022

PAX:

Number of Pax: 10

Pax Names: BailBond, Blue Cheese, Careless Whisper, Doughboy, Dr Tron, JoyCon, Slow Burn, Snot Rocket, Training wheels, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Viceroy


We warmed up with SSH’s, Australian Snow Angels, Weedpickers, and Imperial Walkers

We did four sets of AMRAPs – picking a card from the F3 Deck of Horrors for two minutes apiece, with a 30 second break between. After four exercises we did a Guardian Run around the parking section, and came back for more.

A good time was had by all – two minutes is a LONG TIME.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee