Paying tribute to the fallen firefighters of 9/11.
1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs round trip) while the other does the exercises below, then switch
Together the 2 PAX will complete the number of exercises listed
100 American Hammers (2 count)
200 Flutter Kicks (2 count)
250 Overhead Claps
Rinse and repeat exercises until time is up