AO: 3rd F
When: 09/16/2022
PAX:
Number of Pax: 11
Pax Names: Air Bud, BailBond, Blue Cheese, Chevy, Doughboy, Dr Tron, Measure Twice, Mr Holland, Swedish Chef, Training Wheelz, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: Mr Holland
Paying tribute to the fallen firefighters of 9/11.
DORA Style
1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs round trip) while the other does the exercises below, then switch
Together the 2 PAX will complete the number of exercises listed
50 Merkins
100 American Hammers (2 count)
150 Dips
200 Flutter Kicks (2 count)
250 Overhead Claps
Rinse and repeat exercises until time is up