AO: 3rd F

When: 09/16/2022

PAX:

Number of Pax: 11

Pax Names: Air Bud, BailBond, Blue Cheese, Chevy, Doughboy, Dr Tron, Measure Twice, Mr Holland, Swedish Chef, Training Wheelz, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Mr Holland


Paying tribute to the fallen firefighters of 9/11.

DORA Style
1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs round trip) while the other does the exercises below, then switch

Together the 2 PAX will complete the number of exercises listed

50 Merkins

100 American Hammers (2 count)

150 Dips

200 Flutter Kicks (2 count)

250 Overhead Claps

Rinse and repeat exercises until time is up

 

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