AO: The Rock
Number of Pax: 6
Pax Names: Air Bud, Blue Cheese, Cable Guy, Dr Tron, Kid Rock, Yosemite Sam,
Number of FNGS: 0
QIC: Dr. Tron
YHC went with an old Q idea that started out weird but got better. Well, it be like that sometimes.
Warmed up, picked up the coupons, then headed to the parking lot with a tabata timer (75 seconds w 15 second rest) for each exercise below with a moving exercise in-between each exercise — ended up rinsing and repeating. All of the PAX were super excited to be there and loved the 90s hip hop/pop playlist.
Farmer carry one hand ~75 yards, other hand back
Squat w coupon
Rifle carry ~50 yards and back
Bearhug carry ~50 yards
Murderbunny ~25 yards
BBSs w coupon (if possible)
Indian plank with coupon pull through ~25 yards