AO: The Rock

When: 09/20/2022

PAX:

Number of Pax: 6

Pax Names: Air Bud, Blue Cheese, Cable Guy, Dr Tron, Kid Rock, Yosemite Sam,

Number of FNGS: 0

FNG Names:

QIC: Dr. Tron


YHC went with an old Q idea that started out weird but got better. Well, it be like that sometimes.

Warmed up, picked up the coupons, then headed to the parking lot with a tabata timer (75 seconds w 15 second rest) for each exercise below with a moving exercise in-between each exercise — ended up rinsing and repeating. All of the PAX were super excited to be there and loved the 90s hip hop/pop playlist.

Curls

Farmer carry one hand ~75 yards, other hand back

 

Squat w coupon

Rifle carry  ~50 yards and back

 

Chest press

Bearhug carry ~50 yards

 

Dips

Murderbunny ~25 yards

 

BBSs w coupon (if possible)

Indian plank with coupon pull through ~25 yards

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