AO: The Rock

When: 08/24/2022


Number of Pax: 7

Pax Names: Air Bud, Blue Cheese, Cable Guy, Fadeout, Measure Twice, Viceroy, Yosemite,

Number of FNGS: 0

FNG Names:

QIC: Blue Cheese

YHC went back to the basics for this one.

Moseyed to the football field. Stopped half way and did a pretty standard WarmORama. Mission and 5 core principles.

Made it to the field, and did 11s, full 100 yards in between. Copperhead squats in one end zone and merkins in the other. 100 yd mosey each way in between. Picked up the 6 and everyone finished together.

Next up we went to the bleachers. Sets of 10- dips, squats, incline merkins. Up to the top of the bleachers and then back down. Repeat, but couldn’t go up the bleachers the 2nd time because we were out of time.

Mosey back to the flag, just in time for 2 min of mary. We totaled just under 2.5 miles total distance.

YHC was pumped with the PAX at the Rock. We had 3 second timers, maybe even more impressive than having FNGs. Keep accelerating!

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