AO: Apex

When: 08/25/2022


Number of Pax: 10

Pax Names: Black Swan, Blue Cheese, Cappuccino, Lamb Chop, Mouserat, Neat, Python, Snot Rocket, Sooorie, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Neat

Warmup: Jog, Hillbilly walkers, Weed Pickers, Sun Gods

Effort 1: Dora with partner alternating on work and movement. One partner stays stationary completing the exercise while the other partner travels ~50m and up/down two flights of stairs. Partners switch when partner 2 completes the movement. The partners move to the next set of exercise/movement when total reps between both partners have been reached.

  • 150 Merkins/ Farmer’s carry with two cinder blocks
  • 150 Alabama Prom Dates with cinder blocks/Rifle carry cinder block
  • 150 Squats with two cinder blocks/bear crawl


Effort 2: Stationary Dora: Partner 1 does exercise while partner 2 holds isometric position. Switch when partner 1 reaches form failure.

  • 100 Overhead press with cinder block/reverse plank
  • 100 Rows with cinder block/plank
  • 100 Lunges with cinder block/Air chair

20 Skull crushers with block and 20 Bicep curls with block

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