5 Executions with the Coupon!

Warm up

Short Mosey, Side Straddle Hops,  Copperhead Squats, Weed Pickers, Michael Phelps and Sun Gods OYO

The Thang

PAX moseyed on over and  everyone collected a COUPON! Exercises consisted of the following:

10 Squat Thrusters

10 Overhead Press – Skull Crusher

10 Curls

10 Bench Press

10 Upright Row

=

50 Reps – Followed by a quick run up the stairs.

Rinse and Repeat  4 x for a total of 250 Reps

After circuit was completed PAX was instructed to jog around the parking lot.

YHC realized we all were getting burned pretty quickly so PAX was instructed  to head back to the flag for some MARY. In fact we had the luxury to have 15 minutes of it!  It was a killer of a time. Lots of moaning and groaning and full of laughter by all. What a burn  that was! Anyone who wanted to call out an exercise had the opportunity to do so. We got to do more Copperhead Squats, some  LBCs, Pickle Pushers, American Hammers, and a Ring Of Fire (in which YHC instructed that we all hold a plank and when it was your turn to say ONE thing you were thankful for followed by 5 merkins), to name a few of many.

YHC did not stay for prayers or coffeeteria due to heading up to Nashville for a closing of a loan. YHC never made it – too tired for only getting less than 4 hrs of sleep in the last 2 days – wasn’t safe to drive!

YHC is humbled to have had the opportunity  to lead The Apex this morning!

SYITG!