AO: Flight Deck

When: 02/17/2023


Number of Pax: 10

Pax Names: Black Swan, Blowfish, Blue Cheese, Downward Dog, HandyCam, Icy Hot, Mouthfull, Pink Slip, Rubberneck, Snot Rocket,

Number of FNGS: 0

FNG Names:

QIC: Blue Cheese

It was great to be back with the PAX at the Flight Deck.  Work and site-Q duties keep me from attending as much as I would like, but I’m always glad when I can.

Moseyed through the park and down the sidewalk to the first driveway, then back.  Typical Warm-o-Rama.

The Thang

Asked everyone to bring either a sandbag, ruck or coupon to use for the work.  We partnered up and did a Dora routine consisting of the following:

  • 100 OH Press
  • 200 Curls
  • 300 Squats
  • 400 Chest Press
  • While one partner was doing the above, the other ran the 1/4 mile lap, with a spring the last ~40 yards each time.

Finished in time for a bit of Mary at the flag.

COT, and some great coffeeteria.  Always a pleasure to be at one of the 2 Cobb County strongholds of F3 Cherokee.

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