12/09/2021 - Lions Den - That’s the Way the Cookie(s) Crumbles
Warmorama – In a slight breach of protocol, there really wasn’t one. Instead of the typical warmup we did two upper laps. On the second lap we stopped at each…
Pax: Blowpop
12/06/2021 - Oz - It’s my birthday and you can cry if I want you to
Also present were Rubber Ducky, LaFleur, and Chicken Fight Wam-o-rama Moseyed around the church to the playground where we warmed up with 15 SSH’s 10 copperhead merkins 5 weed pickers…
12/02/2021 - Lions Den - Stuck on the Escalator
Chicken fight was also in attendance. WOR Quick and easy Mosey CH Merkins CH Squats SSH Sun Gods Michael Phelps Weedpickers (best for last) The Thang Everyone got a coupon…
11/27/2021 - WarTowne - Boxwood Towne
Today the Cat Box converged with WarTowne and Woodshed for one big workout, and YHC was honored to lead the group for his Birthday Q! Warmorama: Mosey to ampitheater and…
11/22/2021 - Oz - Stop crying Tenderloin
Add Chicken Fight and Ring Pop… not on slack Was eating dinner with the fiancé, crashing Downward Dogs date night, looked down at my phone and realized i had the…
11/11/2021 - Radio Silence - Peabody VQ!!!
Today was Peabody’s VQ! We had no FNG’s but we did have 24 people, most from Blowpop’s car. We did a quick mozy around two of the tennis quarts then did…
11/06/2021 - Catbox - World Series Beatdown
After a good mosey down to the parking lot we started with the Freddie Freeman warm-up: 5 Side Straddle Hops 5 Copperhead Merkins 5 Copperhead Squats 5 Weed Pickers!! Sungods…
11/01/2021 - Oz - Deathly Hallows
The deathly Hallows, or just the day after Halloween and you really just don’t want to be up at 5 am… turtle head, dump truck, couch fire cough cough cough….…
10/28/2021 - Lions Den - Wet & Windy
Mosey Around Upper Parking Lot Warm O Rama in the Rain — SSH, WeedPickers, Copperhead Merkins, Copperhead Squats, Sungods, Michael phelps The Thing ” THE NOLAN” Pair Up Pax…
10/23/2021 - Catbox - I Got You Know
Pianoman, ringpop, and chicken fight were also in attendance. Warmorama SSH, Copperhead merkins, copperhead squats, weedpickers, imperial walkers The Thang 11s with merkins at the top of the hill and…