AO: Lions Den

When: 10/28/2021

PAX:

Number of Pax: 12

Pax Names: Backdraft, Blowpop, Cookies ‘N Cream, Hard Drive, Hartford, Ice T, Ringwald, RocketMan, Roscoe P,

Number of FNGS: 0

FNG Names:

QIC: Ice T


Mosey Around Upper Parking Lot

Warm O Rama in the Rain — SSH, WeedPickers, Copperhead Merkins, Copperhead Squats, Sungods, Michael phelps

 

The Thing

” THE NOLAN”

Pair Up

Pax 1 – Exercise

Pax 2 — Back pedal 50 Yards, Bobby Hurley, Jog back — FLAPJACK

Exercises Reps are cumulative

200 Mike Tysons

350 Squats

200 Big Boy Sit Ups

350 Overhead Claps

200 Merkins

350 Imperial Walkers

 

COT

Roscoe P was the 6th Man.  Important words about margin in your life.  When you say yes to something it means that you will be saying no to something else.  Always consider what the YES means, particularly as it pertains to your M and 2.0s.

Prayer for PB

Prayer for Braylen

Prayers for June @ Publix

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