AO: Lions Den
When: 10/28/2021
PAX:
Number of Pax: 12
Pax Names: Backdraft, Blowpop, Cookies ‘N Cream, Hard Drive, Hartford, Ice T, Ringwald, RocketMan, Roscoe P,
Number of FNGS: 0
FNG Names:
QIC: Ice T
Mosey Around Upper Parking Lot
Warm O Rama in the Rain — SSH, WeedPickers, Copperhead Merkins, Copperhead Squats, Sungods, Michael phelps
The Thing
” THE NOLAN”
Pair Up
Pax 1 – Exercise
Pax 2 — Back pedal 50 Yards, Bobby Hurley, Jog back — FLAPJACK
Exercises Reps are cumulative
200 Mike Tysons
350 Squats
200 Big Boy Sit Ups
350 Overhead Claps
200 Merkins
350 Imperial Walkers
COT
Roscoe P was the 6th Man. Important words about margin in your life. When you say yes to something it means that you will be saying no to something else. Always consider what the YES means, particularly as it pertains to your M and 2.0s.
Prayer for PB
Prayer for Braylen
Prayers for June @ Publix