10/14/2021 - Radio Silence - Blame it on Blowpop
You don’t miss Despair until its gone. Pax commenced at 5:30am sharp. After a quick mosey and a warm up with some incredibly slow and painful Weed Pickers, we moved…
Pax: Blowpop
10/11/2021 - Oz - Ascending Ladder
Warm o’ Rama Mosey, Dynamics: High Knees, Butt Kickers, Mummy Kicks, Ball Breakers, Karioka Technique Warm up and practice Sumo Deadlift High-pulls, Block Swings, Burpee Pullups The Thang Ascending Ladder:…
10/07/2021 - Lions Den - Ascending Testicles, Lunar Landings & a Sandwich?
Also present: Rubber Ducky, Chicken Fight, Daisy & Le Fleur Super short mosey around the top loop and quick transition to Warm O Rama. did this one Maacoish style SSH,…
10/04/2021 - Oz - Playground Songs
We did some workouts and then ran back-and-forth to the playground. A good time was had by
09/20/2021 - Oz - Cones
Warma-Rama Quick Mosey copperhead Merkin SSH weedpicker Hill Billie’s Everybody picked out there coupons, and we did an indigenous people run to the other side of the AO Round 1…
09/16/2021 - Catbox - Cat Box Rando — 9/11 Edition
Mosey Warm O Rama Ice T — Karate Tababta for 10 minutes Dufresne — 25 Merkins, 25 Dips, 25 Walking Lunges — Run Lap 3X Couchfire/Tackleberry Circle of Mary Tabata…
09/02/2021 - Radio Silence - Pick Up Sticks
9/2/21 – Radio Silence AO BD: Pick Up Sticks Q – Paper Jam Attends: @Slum Lord, @Walk Off, @The Count, @Hustler, @Twilight, @Bail Bond, @Mansplain, @RocketMan, @Chicken Fight, @Blow Pop,…
08/21/2021 - Catbox - Progression’s to 25’s with a little Sand!
Warmorama: Mosey with exercises to Black Hole 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side 5 four count Merkins The Thang: Progression 5 reps to 25…
08/16/2021 - Oz - BD
SSH; WP, Peter Parkers, Saget Stretch. 100 merkins + 100 squats 1/3 mile 50 big boys + 50 Dips 1/3 mile Coupons – 50 curls + 25 rows (each arm) 1/3 mile…
08/14/2021 - Catbox - Randorama
Warmorama: Mosey to gym parking lot and then back to middle of field: Disclaimer due to FNG in attendance. SSH’s, Imperial Walkers, Weed Pickers, Mummy Kicks, Weed Pickers, Sun Gods,…