AO: Oz

When: 10/11/2021

PAX:

Number of Pax: 10

Pax Names: Blowpop, Farm Country, koi, Matchstick, RocketMan, Saget, Spock, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Saget


Warm o’ Rama

Mosey, Dynamics: High Knees, Butt Kickers, Mummy Kicks, Ball Breakers, Karioka

Technique

Warm up and practice Sumo Deadlift High-pulls, Block Swings, Burpee Pullups

The Thang

Ascending Ladder: Sumo Deadlift High-pulls, Block Swings, Burpee Pullups

1-1-1 Lap, 2-2-2 Lap, 3-3-3 Lap, etc. until time

PAX rocked it, Burpee Pullups on a high bar is killer!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee