AO: Oz

When: 09/20/2021

PAX:

Number of Pax: 7

Pax Names: Backdraft, Blowpop, RocketMan, Tenderloin, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


Warma-Rama

  • Quick Mosey
  • copperhead Merkin
  • SSH
  • weedpicker
  • Hill Billie’s

Everybody picked out there coupons, and we did an indigenous people run to the other side of the AO

Round 1 (sprint to corresponding cone and mosey back  to do the exercises)

  • 10 Squirrels (squat curl)
  • 10 Squirrels, 20 overhead press
  • 10 squirrels, 20 overhead press, 30 triceps extensions
  • 10 squirrels, 20 overhead press, 30 triceps extensions, 40 Bent over rows
  • 10 squirrels, 20 overhead press, 30 triceps extensions, 40 Bent over rows, 50 curls

indigen2ous people run 1 lap (just over 400 meters)

Round  2 (sprint to corresponding cone and mosey back  to do the exercises) With Coupon

  • 10 American Hammers
  • 10 American Hammers, 20 LBC
  • 10 American Hammers, 20 LBC, 30 Big Boys
  • 10 American Hammers, 20 LBC, 30 Big Boys, 40 Flutter kicks
  • 10 American Hammers, 20 LBC, 30 Big Boys, 40 Flutter kicks, 50 Imperial walkers

Ran put away our Coupons

Round  3 (sprint to corresponding cone and mosey back  to do the exercises)

  • 5 burpees
  • 5 Merkins
  • 5 squats
  • 5 MH’s
  • 5 Plank Jacks

Mosey back to the flag, finished with Box cutters for the final 45 seconds

COT

  • prayed for Piebar, and the Williamson family

 

 

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