AO: Oz

When: 11/01/2021


Number of Pax: 7

Pax Names: Backdraft, Blowpop, RocketMan, Spock, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin

The deathly Hallows, or just the day after Halloween and you really just don’t want to be up at 5 am… turtle head, dump truck, couch fire cough cough cough….


Partner runs a lap as a timer exercises are on your own not cumulative

25 squat jump tucks

30 burpees

35 Apollo ohno’s

40 box cutters

45 imperial squats

50 mericans

75 Carolina dry docks

partners and total now cumulative same lap as before

100 big boys

150 ssh

200 shorties

300 punches

Picked up the 6 headed to the flag.



announcements: passing of the flag to blow pop! Closed with prayer.

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F3 Cherokee