AO: Catbox

When: 10/23/2021

PAX:

Number of Pax: 17

Pax Names: Backdraft, Blowpop, Chubbs, Cookies ‘N Cream, Couchfire, Fleetwood, Hard Drive, Ice T, Oddjob, Ringwald, Rug Burn, Sega, Tackleberry,

Number of FNGS: 2

FNG Names: Ringwald, Bromance

QIC: Backdraft & Cookies 'N Cream


Pianoman, ringpop, and chicken fight were also in attendance.

Warmorama

SSH, Copperhead merkins, copperhead squats, weedpickers, imperial walkers

The Thang

11s with merkins at the top of the hill and big boy sit-ups at the bottom. Two coupons floated around if either one touched the ground everyone did 25 burpees if you had a coupon during the 11s you did overhead presses and Louganis’. Once we finished 11s we moseyed down to the basketball courts where we put the coupons down and did a bear in the woods routine. (20 bear crawl paces then the back half of a mike tyson every 5 paces, 20 crawl bear paces then a carolina drydock every 5 paces). After bear in the woods we did 55s with sit-ups increasing and oddjob squats decreasing. Backdraft bowed out early so cookies took over. We moseyed back up to the pavilion with 7 minutes remaining and did cookies version of 21s with sit-ups increasing  and burpees decreasing. It sucked but that’s why we do it.

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F3 Cherokee