06/27/2022 - Oz - You Got To Move It, Move It.
You Got To Move It, Move It If you know these guys like I do, then you know you have to keep them occupied or they start whining and complaining…
You Got To Move It, Move It If you know these guys like I do, then you know you have to keep them occupied or they start whining and complaining…
Mosey Warm-o-rama I quickly felt like Shane Falco, fumbling my cadence. Roscoe P comes in a with a comment and my cadence quickly became a Mark Sanchez butt fumble! -…
YHC returned to the Lions Den for my 1-year manniversary BD. Mosey Warm-o-rama SSH Weed Picker Imperial Walker Sun Gods Michael Phelps The Thang 1st & 10 with coupon…
– Big Bang – side squats and lunges back and forth to burpees, overhead claps, merkins – ring of fire dips – alphabet leg
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
Mosey – Warm O Rama SSH, IW, Weedpickers, Copperhead Merks & Squats, Sungods, Phelps The Thang The Murph 1 mile run ( 4 laps ) …
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
2.os present, Ringpop and Chickenfight Looks like all the rain and a little Vespa Q scared everyone off. Scamper had an “impromptu boss called a last minute meeting” meeting this…
It’s been a minute since I’ve been to the Oz, but still know my way around. Two lost boys chicken fight and ring pop joined! we did a quick mosey…
we first had a mosey that was very quick but that was because we needed to get down to business for the actual beatdown we had a dinner for two…