Pax: Blowpop

05/07/2022 - Catbox - Catbox Basics

Mosey and Warmorama The Thang 1 (appetizer): Mosey to kitty box for 7’s. Ranger merkins on one side of volley ball court. Bear crawl to other side and do jump…

05/02/2022 - Oz - F3 softball

+2 lost boys – Ringpop and Chickenfight who worked out in bare feet this morning because he couldn’t find his shoes and YHC had no time to waste! Warm-up Mosy’d…

04/25/2022 - Oz - Science Project Beat Down

SCIENCE! This was a science project because we worked from a classic science project tri-fold foam core board that showed our exercises. One side was one of my son’s actual…

04/21/2022 - Lions Den - OG Beatdown

– Long(ish) mosey to Liberty lot – Warmo – The Thang (1): 11’s on grass knoll with shoulder taps on bottom and monkey humpers on top – The Thang (2):…

04/18/2022 - Oz - 18 laps

18 sets of 18 exercises with a 200yd lap in between each exercise, pax without names: Buttercup, Ringpop,

04/15/2022 - 3rd F - Good Friday BD

Mosey and some warmups ascending burpee run Johnny Dramas on the stairs, squats for the 6. 50 1st round each leg, then 40,30,20,10, then 50 both legs to finish butkis’…

04/14/2022 - Lions Den - Blame Ice T

Mosey to the lower lot.  Did the usual array of warmups. The Thang: With Coupon 50 Shoulder Presses, 50 squats, 50 curls, 50 squats Lap 50 Merkins, 50 goblet squats,…