AO: Clinic

When: 08/24/2020

PAX:

Number of Pax: 17

Pax Names: Butterfly, Careless Whisper, Catalina, Driftwood, Foosball, Geek Squad, Gut Check, Hard Hittin, Lifeboat, Nomad, Office Party, Saluki, Sgt. Slaughter, Squirtle, Stopwatch, Wally,

Number of FNGS: 1

FNG Names: Barbosa

QIC: Wally


-Warm a rama

-Bearpees, 1 burpee followed by 4 count bear crawl up hill in parking lot. 20 squats at the top, high knees down, plank at bottom. 2nd round, 2 burpees followed by 8 count bear crawl up hill, 20 squats at top, high knees down plank at bottom.

-at grass hill, (reverse crab walk up, 20 merkins at the top, crab walk down 30 big boys) X3

lunges across field, 20 squats and sprint back

bear crawl across field, 20 merkins and sprint back

6 minutes of mary (abs, abs and more abs)

 

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