AO: Clinic

When: 07/29/2022

PAX:

Number of Pax: 20

Pax Names: Autobahn, Blue Light, Brad Pitt, Chowdah, Dufresne, Finkle, Glamour Shots, Lamb Chop, Lasso, Misc., Pinto, Python, Rojas, Steeplechase, Stopwatch, Surf N Turf, Test Tube, Wastewater,

Number of FNGS: 3

FNG Names: Micah Fender, Autobahn, Pinto

QIC: Steeplechase


warm-o-ram
———————
slow mosey
10 Weed pickers
12 SSH
12 Imperial walkers
OYO Michael Phelps
OYO Sun Gods

25 Reps of each exercise – stairs to transition to next (rinse and repeat)

Spiderman merkins
Stairs
Jump squats (L/R=1)
Stairs
Alabama prom date
Stairs
Big boys
Stairs
Mountain climbers
Stairs
alternating superman

Stairs
Front lunges (L/R=1)
Stairs
reverse lunges(L/R=1)

Stairs
10 American hammers
Stairs
10 Burpees!

Mary – box cutters, leg raises, side planks raise L+R, stretching.

COT: Prayers for Autobahn as he prepares to get married, Rojas as kids get ready for back to school

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F3 Cherokee