Warm-A-Rama: Mosey around track then Merkins, SSH, Weedpicker, SunGods, and Michael Phelps OYO.
Partner routine – Bernie Sanders down run back to bleachers for 10 dips on bleachers
125 plank jacks
Sprints on BB court
Mario Brothers on BB court
Head to track
Partner up – Partners sprint out as far as they think they need to go to get 10 brokins done without the pax catching them. If caught partners do 5 burpees while pax air chair. Rinse and repeat
YHC thought it was a good idea to bring the Vineyard Amped to the Chatterbox. If you loved or hated it come to Vineyard Amped.