AO: Chatterbox
When: 08/08/2022
PAX:
Number of Pax: 17
Pax Names: Bagger, Chubb, Doddy, Grimace, Grylls, Harbor Freight, Honeypot, Lizard King, Narco, Nesquik, Saluki, Scarlet, Squat-N-Cough, Stinky Pete, Trill, Uncle Dick, Vanilli,
Number of FNGS: 1
FNG Names: harbor freight
QIC: LizardKing
Warm-A-Rama: Mosey around track then Merkins, SSH, Weedpicker, SunGods, and Michael Phelps OYO.
Partner routine – Bernie Sanders down run back to bleachers for 10 dips on bleachers
50 merkins
75 LBCs
100 lunges
125 plank jacks
150 squats
Sprints on BB court
Mario Brothers on BB court
Head to track
Partner up – Partners sprint out as far as they think they need to go to get 10 brokins done without the pax catching them. If caught partners do 5 burpees while pax air chair. Rinse and repeat
Marry
YHC thought it was a good idea to bring the Vineyard Amped to the Chatterbox. If you loved or hated it come to Vineyard Amped.