AO: Colosseum

When: 11/25/2020

PAX:

Number of Pax: 16

Pax Names: Brad Pitt, Doughboy, Downward Dog, Dr Tron, Dunshire, Exile, Fire Sale, Gut Check, Jack Bauer, koi, Nickelback, Snot Rocket, The Situation, Viceroy, Village people, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Doughboy


  • Partner Sets:
    • Partner A does 10; B holds second exercise; 100 total for group; move to next corner
    • 4 corners: walking lunges/bear crawls to each corner
      • 1. Turkey breast
        • 100 merkins
        • Plank
      • 2. Turkey legs
        • 100 Squats
        • Air chair
      • 3. Turkey wings
        • 100 dips on curb
        • Reverse plank on curb
      • 4. Turkey giblets
        • 100 LBCs
        • Hold 6 inches
    • Mary
    • Switch partners and repeat
  • Fellowship: 3 questions to answer while working out
    • What’s your favorite food at thanksgiving?
    • What are you excited about in life right now?
    • What is a current frustration/challenge in life right now?
  • Lesson learned: Men come out for cupcakes

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F3 Cherokee