Number of Pax: 16
Number of FNGS: 0
- Partner Sets:
- Partner A does 10; B holds second exercise; 100 total for group; move to next corner
- 4 corners: walking lunges/bear crawls to each corner
- 1. Turkey breast
- 2. Turkey legs
- 3. Turkey wings
- 100 dips on curb
- Reverse plank on curb
- 4. Turkey giblets
- Switch partners and repeat
- Fellowship: 3 questions to answer while working out
- What’s your favorite food at thanksgiving?
- What are you excited about in life right now?
- What is a current frustration/challenge in life right now?
- Lesson learned: Men come out for cupcakes