AO: Clinic

When: 07/24/2020

PAX:

Number of Pax: 16

Pax Names: Babe, Butterfly, Careless Whisper, Driftwood, Foosball, Gekko, Hard Hittin, Jackalope, Lizard King, Nesquik, Odd Job, Office Party, Saluki, Sgt. Slaughter, Squirtle, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Saluki


Bear Crawls
Lunges
Crab Walks
Wall Sits

5 Burpees at top of stairs every time.

20 Star Jumps
20 Bonnie Blair’s
20 Bobby Hurley’s

Run Lap & 5 Burpees

30 Mt. Climbers
30 Plank Jacks
30 Shoulder Taps
30 Peter Parker’s
(All Total)

Run Lap & 5 Burpees

40 Merkins
40 Prisoner Squats
40 Carolina Dry Docks

Run Lap & 5Burpees

50 Flutter Kicks
50 Hello Dolly’s
50 American Hammers
(All Single)

Run Lap & 5 Burpees

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F3 Cherokee