AO: Lions Den

When: 05/12/2020

PAX:

Number of Pax: 18

Pax Names: Chops, Dump Truck, Fleetwood, Gekko, Hard Drive, Hartford, Ice T, Jack Bauer, Mall Cop, Saget, Short Circuit, Showtime, Snap-On, Squirtle, Swap, Turtlehead, Twinkle Toes,

Number of FNGS: 1

FNG Names: Tackleberry

QIC: Jack Bauer


Count off and split into two groups for social distancing.  One with JB and one with Hartford for the THANG!

Stole this BD from Lexi’s playbook.  It will hence forth be known as The Sexy Lexi!

Mosey to Elementary school lot.  SSHs, Weedpickers, Butt Kickers, Windmills, Sun Gods OYO.

The THANG:

Round 1: 10 Burpees, run 1/4 mile
Round 2: 10 Burpees, 20 Lunges (KC),  run 1/4 mile
Round 3: 10 Burpees, 20 Lunges (KC), 30 Imperial Walkers (KC), run 1/4 mile
Round 4: 10 Burpees, 20 Lunges (KC), 30 Imperial Walkers (KC), 40 Merkins, run 1/4 mile
Round 5: 10 Burpees, 20 Lunges (KC), 30 Imperial Walkers (KC), 40 Merkins, 50 Plank Jacks, run 1/4 mile
Round 6: 10 Burpees, 20 Lunges (KC), 30 Imperial Walkers (KC), 40 Merkins, 50 Plank Jacks, 60 Squats, run 1/4 mile
*At the end of each round hold plank until the 6 is in. Start each round together.
Ended in time for COT.  Named the FNG Tackleberry.  Announcements, Prayers,

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