AO: Forge
When: 05/18/2022
PAX:
Number of Pax: 14
Pax Names: Baby Ruth, Doddy, Drumstick, Grimace, Groot, Happy Ending, Lizard King, Narco, Nomad, Odd Job, Rembrandt, Saluki, Tiny Tat, Vanilli,
Number of FNGS: 1
FNG Names: Grimace
QIC: Saluki
Dora: Partner Up. Run 200 yds. 10 Squats at the Top. All Single Count. Kodiak is trash.
- 100 Thrusters
- 200 Upright Rows
- 100 Curls
- 400 Over the Bell
- 500 Flutter Kicks
- 400 KB Taps
20 KB Swings
20 SL Deadlifts
20 Pull-Overs
3 mins Mary to finish.