Warmo- Mosey, SSH, copperhead merkins, weed pickers (yay!), SSH (again), sun gods, Michael Phelps
Started with Bodies hit the floor to warm up the shoulders, then on to Tammy Wynette (“Stand By Your Man”)
Pax partnered up, 100 reps of each exercise for each PAX, switch every 10 reps
Round 1: Merkins and Squats
Round 2: Big Boy Sit-ups and Curls
Round 3: Man Makers and Grave Diggers
Round 4: American Hammers and Mummy Kicks
Round 5: Plank Jacks and SSH
Solid workout. YHC over planned, and no PAX completed all 5 rounds. The new coupons seemed heavier than the old ones.
Most notable mumble chatter
“100 Man Makers?!? I’m not talking to you anymore”
“Well THOSE sucked” (after a conspicuously fast completion of round 3)
“I don’t have a partner, so I’m going around checking everyone’s form”
Prayers were lifted, and an offering of thanksgiving for our trials and tribulations. Iron sharpens iron, as we smooth off the rough edges to become the best versions of ourselves.