AO: Forge

When: 02/08/2023

PAX:

Number of Pax: 16

Pax Names: Bookworm, Butterfly, Dig-Em, Doddy, Grimace, Grylls, Lizard King, Narco, Nesquik, Saluki, Sgt. Slaughter, Shoe Show, Soft Spot, Trill, Uncle Dick, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Grimace


I made a (minimal) attempt at a themed beatdown.

Much grumbling ensued — means it must have been a burner.

Should have played more Rhianna.

Great time as usual at The Forge.

I nominate Grylls for The Forge Site Q National Convention prior to the upcoming election — wonder who his running mate would be….alas back to the BB.

 

Warmo:

The usual suspects plus Copper Head Merkins (much to Doddy’s┬áchagrin)

 

The Thang: (Dora)

1st station- one partner works while other partner does a circuit around the stairs

  • 50 KB Swings
  • 75 Goblet Squats
  • 50 Bent Over Rows

Partner Halftime Super Bowl Super Sets: 20 lunges x 30 calf raises

  • 50 Tricep Extensions
  • 75 Big Boys
  • 50 Thrusters

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2nd rotation

  • 50 Manmakers
  • 75 curls
  • 50 Overhead Press

Partner Halftime Super Bowl Super Sets: 20 LBCs x 30 flutter kicks (single count)

  • 50 American Hammers
  • 75 Chest Press
  • 50 Dead lifts

Group did a good job continuing to work while we picked up the six. Quick Indian Run to round us out and take us back to the flag for COT / Coffeeteria. Some interesting convos after — Trill sounded like he’s considering picking up a side hustle…

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