I made a (minimal) attempt at a themed beatdown.

Much grumbling ensued — means it must have been a burner.

Should have played more Rhianna.

Great time as usual at The Forge.

I nominate Grylls for The Forge Site Q National Convention prior to the upcoming election — wonder who his running mate would be….alas back to the BB.

Warmo:

The usual suspects plus Copper Head Merkins (much to Doddy’s chagrin)

The Thang: (Dora)

1st station- one partner works while other partner does a circuit around the stairs

• 50 KB Swings
• 75 Goblet Squats
• 50 Bent Over Rows

Partner Halftime Super Bowl Super Sets: 20 lunges x 30 calf raises

• 50 Tricep Extensions
• 75 Big Boys
• 50 Thrusters

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2nd rotation

• 50 Manmakers
• 75 curls
• 50 Overhead Press

Partner Halftime Super Bowl Super Sets: 20 LBCs x 30 flutter kicks (single count)

• 50 American Hammers
• 75 Chest Press
• 50 Dead lifts

Group did a good job continuing to work while we picked up the six. Quick Indian Run to round us out and take us back to the flag for COT / Coffeeteria. Some interesting convos after — Trill sounded like he’s considering picking up a side hustle…