AO: Stockyard
When: 03/05/2024
PAX:
Number of Pax: 18
Pax Names: AcSlayter, Big Papi, Butter Bean, CP, Duster, JackBauer (JB), Jar Jar, Lamb Chop, Mouth-2-Mouth, Mr Sparky, Picanha, Python, Quadzilla, Sailor Moon, Sooorie, Stage Dive, Swing Line, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Quadzilla
WARMUP: SSH, Weed Pickers, Phelps, Sun gods
THE THANG:
– Mosey, Derkins + Rows 3×15 together
– Mosey, SA Shrugs + zercher carry + shoulder press + plank on the 6 3×15
– Mosey, dips 3×30 + upright row 3×15 (together)
– Mosey, Curls + suitcase carry + tricep ext 3×10 + plank on the 6
MARY: LBC pyramid: 5,10,15,20,15,10,5 (4 count)
ANNOUNCEMENTS: 3rd F breakfast, speed for need, csaup march 30th
COT: Stage Dive meeting gf family, CP marriage counseling for engaged couples, Mouth 2 Mouth and Dropbox doing a Grow Ruck.