WARMUP: dashing Doughboys hope for the greatest fartsack of all time, Airbud arrived with plenty of time to lead his final warmup as site Q aka AOQ. SHHs with a Roman numeral count. Weedpickers with an emphasis on prime numbers. And Imperial Walkers.
THE THANG: Airbud started us off with a creative setup where PAX lined up opposite one another, exercised towards one another untill close enough to high five. There were burpee broad jumps, some kind of merkin walk, lunges, bernies, more burpee broad jumps. After that we moseyed over to the stairs where YHC had a simple Dora planned. exercises were 100 carolina dry docks, 100 jump squats, and 300 seconds of 6 inches while the partner ran up the stairs and did a burpee. We shook it off. Next up, our newest AOQ Training Wheelz had us run suicides punctuated by 30 merkins, 30 BBSUs, and a third thing YHC didn’t make it too. Turns out the wheels on the bus go round and round. And finally, our other newest fearless leader Colonel Mustard had us run a meandering 2 line Indian run YHC called cowboys vs. indians. just when we were all ready to make like Custer and die, we stopped and did some kind of merkin – diamond merkin – superman and freddy mercury – BBSU business. The counting was impeccable but we had no tunes bc Airbud had pulled a Bailbond by this point.
MARY: 30 seconds of butterfly stretches led by Wax On.
ANNOUNCEMENTS: Welcome to Training Wheelz and Colonel Mustard as our newest site Qs. Big props.
COT: prays for injuries, business, and family.