AO: Lions Den

When: 09/28/2023


Number of Pax: 19

Pax Names: Barrel Monkey, Blowpop, Chicken Fight, Dump Truck, Fleetwood, Ghillie, Hard Drive, Hartford, Ice T, LaFluer, Papa John, Pop Up, Ring Pop, Roscoe P, Rubber Ducky, Rug Burn, Short Circuit, Sleepy Joe, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Hartford

WARMUP: Mosey, Weed Pickers, Hillbillies, Windmills, SSH, Sun Gods, Michael Phelps
THE THANG: Head to front of freedom. Each exercise followed by a lap: 50 Derkins, 75 Dips, 100 Flutter Kicks IC, 125 Mtn. Climbers, 100 Squats (modified from 150). Mosey to bus lanes and partner up for no good reason. Run to end of bus lanes with an exercise at the end and 20 star jumps counting down by 5 at the other end. Exercises AYG: Merkins, Monkey Humpers, Mike Tyson’s, American Hammers.
ANNOUNCEMENTS: 3rd F convergence tomorrow
COT: Healing for Rug Burn’s 2.0’s (Dirty Bird) vision.

Leave a Comment