AO: Paragon
When: 10/29/2024
PAX:
Number of Pax: 15
Pax Names: Baby Ruth, Bo Peep, Cricket, Garfield, Good Hands, Grey Poupon, Hazmat, Jester, LBC, Lunch Bag, Ma Bell, Red Ryder (F3 Alpha), SacAttack, Splash Pad, Tinder,
Number of FNGS: 0
FNG Names:
QIC: Bo Peep
WARMUP: Ran around, did some stretching and YHC arm warmups.
THE THANG: German burpee song, 3 rounds of different body group workouts with the hill and parking lot for cardio
Burpee – bear crawl – run round with partner
MARY: don’t know her but it’s closing time
ANNOUNCEMENTS: upcoming volunteer opportunity November 15, no longer bound beatdown hosting January 15
COT: prayers for families and friends fighting illness and cancer