01/18/2025 - Paragon - No Longer Bound
WARMUP: MARY: ANNOUNCEMENTS: Great work this morning! COT: Prayers for Stitches and his
WARMUP: MARY: ANNOUNCEMENTS: Great work this morning! COT: Prayers for Stitches and his
WARMUP: We ran around a little and then did some IC stretchy exercises THE THANG: Since I knew there was not a lot of room to roam at the NLB…
WARMUP: Ran around, did some stretching and YHC arm warmups. THE THANG: German burpee song, 3 rounds of different body group workouts with the hill and parking lot for cardio…
WARMUP: Yes we did THE THANG: Lots of terrible things on the basketball courts and the field MARY: Can’t remember ANNOUNCEMENTS: This either COT:I hope that I did not forget…