WARMUP: We ran around a little and then did some IC stretchy exercises
THE THANG: Since I knew there was not a lot of room to roam at the NLB campus I decided to pull from the archives the very first Q that we did at B0.0MTown. it went a little something like this:

Step 1 grab a cinderblock per group.

Pax #1 starts the B.O.M.B.S. reps at the first cone while pax #2 goes to the far lot to do exercises with the cinder blocks.

Pax #2 then swaps with Pax #1. Moving onto the next exercise after all PAX completed that BOMBS exercise:

B.O.M.B.S = 

50 Burpees ; Center Exercise – 25 Curls (with a Cindy)

100 Over Head Presses; Center Exercise – 25 Skull Crushers (with a Cindy)

150 Merkins ; Center Exercise – 50 Toe Taps

200 Big Boy Sit-ups ; Center Exercise – 50 Chest Press

250 Squats ; Center Exercise – 25 Front Raises

if you were lucky enough to finish we start back at the top

MARY: once we redeposited the blocks we dropped and did a few exercises called by various pax
ANNOUNCEMENTS: PLEASE help with next Saturday
COT: MK’s M & all the 2.0s

Special thanks to Bloodhound, Dory, Misty, & Parker (MKs 2.0) for helping to prepare the breakfast. it sucks missing out on the workout and appreciate your sacrifice today.