Warm-o-Rama
SSH, WeedPickers, Copperhead Merkins, Slow Mo Reverse Lunges

The Thang: Pearls on a String
Pearls are always classy and they go with everything

Ruck around the building
– Copperhead Curls
– Copperhead Squats
– Ruck on Copperhead Squats
– Copperhead Curls

Run at Push Pace (5k race pace) to end of building and back
Ruck down the hill, hustle up

Ruck around for a bit
3 rounds of
– Pickle pounders
– Pickle Pointers

Grab the sand bags and ruck around to find the bars, lace up sandbags on the bars.

Mary:
Ring of Fire 🔥
Deadlifts in the center

COT:
Valentine’s Day Matters!

M: “The Most Important” earthly relationship
The M relationship is the transformative relationships between a man and his wife.

Imagine that relationship like a football game.
Our responsibility as a husband is to run the ball 100yds to the end zone every day. We are not to run to the 50 and expect the M to meet us there. We do our 100yds regardless of her mood, regardless of her actions. We are servant leaders and she is the most important relationship you have!