WARMUP:
-mosey with stops at different times for:
-ssh, ipw, michael phelps, sun gods, copperhead squats
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THE THANG:
Part 1:
-Dora: 300 carolina dry docks, 200 incline merkins, 100 decline merkins; partner runs a lap around the field
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Part 2:
-Merkin suicides at b-ball court: 5, 10, 15, 20, 25
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Part 3:
-Cinder block work: 4 exercises to complete per round (bench press, thruster, bent over rows, curls)
-rounds of: 10, 20, 30, 20 reps
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MARY:
-1 round of pickle pounders
ANNOUNCEMENTS:
-3rd F weekend review for 22 for 22 and Bethany Place work
-upcoming work to be planned for Bethany Place
-Memorial Day Murph at Night Train: 6:30am
-2nd F lunch this Friday
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COT: prayers for healing for friends and family of multiple PAX, prayers for upcoming big event in Johnny Fever’s life
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– YHC loves starting his week at the Cheetah. Great group of PAX every week and a good workout to get it all going (sometimes questionable but most of the time good…)!!!