AO: Paragon

When: 03/11/2020

PAX:

Number of Pax: 21

Pax Names: Alcoa, Aquaman, Bayside, Dr. Thunder, Drumstick, Garfield, Good Hands, Grey Poupon, Grylls, Hurley, Jackalope, Ma Bell, Panhandle, Rat Tail, Splatter, Tallyman, Tebow, The Professor, Tinder, Westside,

Number of FNGS: 1

FNG Names: Splatter

QIC: Z93


The BackBlast:

Intro:

The good Lord blessed us with a perfect morning for a brutal beatdown

Warm-o-Rama:

Mosey, 10 SSH, 10 weed pickers, 10 copperhead squats

The Thang:

LONG 11’S

Starting at the bottom of the stairs leading up to the old Dean Rusk preform…

1 BURPEE at the bottom > Run up stair to the brick half-wall by bus lanes >  10 DIPS on the wall > Run back….2 BURPEES/9 DIPS…etc….

Finished w/ about 10 mins remaining….

1 round of “Bodies”

– Exercise preformed to “Bodies” by Drowning Pool (1 Merkin every time he says 1…2…3…4 & 1 Donkey kick every time he says “Let the bodies hit the floor”)

followed by 4 mins of Mary

COT:

 

 

Naked Man Moleskin:

Nothing cleaver. This one sucked. Stairs suck. But the turnout was incredible. My first Paragon post last year had 20+ so this felt like old times. Good to see Alcoa make it down East Cherokee Dr. to join us @ the Paragon. Heck of a first beatdown Splatter…hope to see you back out! I thought I was pacing with Grylls the whole time…turned out to be TallyMan. I realized it when he was nice to me. Drumstick and Garfield smoked this one…gotta get on their level one day. Eventually I’ll draw up something that will slow Rat Tail down. He moves pretty good for a baseball player😜 …you sure you didn’t play basketball? For real tho this group killed it! Nice work! ’til next time….SYITG!

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