AO: Arena

When: 04/21/2022


Number of Pax: 15

Pax Names: Big Papi, Dufresne, Exile, Farm Country, Gecko, Green Mile, Honeydo, Jack Bauer, Lexi, Maaco, Picanha, Saluki, Scarlet, Stinky Pete, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Lexi

Warm-o-Rama: Mosey around the parking lot. Copperhead Squats, Imperial Walkers, Mountain Man Poopers, Toy Soldiers


The Thang: YHC promised the PAX their hands would not touch the ground. Today would be LEG DAY.

1. Indian Run around the parking lot. 3 laps

2. Partner up – 1 PAX does Copperhead Squats while the other takes a lap around the parking lot. 3 rounds of each. BBS when finished for the 6.

3. Catch me if you can – 1 PAX does Bernie Sanders around the parking lot, while the other PAX completed 10 Bonnie Blairs (kodiak count) then sprints to catch partner. 3 laps

4. Grinder – PAX in groups of 3. One PAX at each end of parking lot doing lunges while the 3rd PAX sprints between. When sprinter arrives, the PAX doing lunges sprints to next end. Repeat. Repeat. Repeat…

5. Motivators – Count down from 10.

6. Indian Run around the parking lot. 3 laps

7. 1 minute of flutter kicks.


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