AO: Forge

When: 08/24/2022


Number of Pax: 17

Pax Names: Bagger, BoSox, Dig-Em, Doddy, Fawlty Towers, Grimace, Grylls, Lizard King, Nesquik, Nomad, Oddjob, Rembrandt, Staple, Tiny Tat, Trill, Uncle Dick, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Grimace

So….it’s been awhile.

Like Marshawn told em’ at this point “I’m just here so I won’t get fined” by Lizard.

It was CFB kickoff week and excitement was in the air. I shared a stat about the SEC being established 128 years ago … so we did 128 of most of the stuff on the board.

We partnered up. There was grumbling. And complaining. And sweat….lot’s of sweat.

The Thang: (Dora)

1st Quarter

  • 128 curls
  • 128 dead lifts
  • 128 Big Boys

2nd Quarter

  • 128 KB Swings
  • 128 American Hammers
  • 128 Tricep Extensions

Halftime = 10 count with partner

3rd Quarter (we cut down the reps here)

  • Thrusters
  • Flutter Kicks (Single Count)
  • Bent Over Rows

4th Quarter

  • Overhead Press
  • V-Ups
  • Chest Press

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