AO: Lions Den

When: 10/31/2023


Number of Pax: 20

Pax Names: Barrel Monkey, Big Papi, Charmin, Chops, Chubbs, Couch Fire, Hard Drive, Hartford, Ice T, Le Fleur, Odd Job, PianoMan, Pop Up, Rembrandt, Roscoe P, Rubber Duckie, Saget, Sleepy Joe, Spicoli, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Saget

WARMUP: Mosey, SSH, Weedpickers (did we count up down or all around?), Imperial Walkers, CH Squats, CH Merkins
THE THANG: Did some lunge holds while a few PAX grabbed coupons (for later). Pass the Pumpkin: Get on a wall and do wall sits with recovery in plank. Pass the 20# wall ball down the line and complete sets of 10 (then 5) wall-ball shots. Some pretty good anti-coordination events occurred with the “pumpkin”…fun! Next part, 6 groups doing movements in cadence while 1 member from each group completed an out and back (Suitcase carry, Lunge, Side Lunge, Rifle Carry)
MARY: A few things were done
ANNOUNCEMENTS: Xmas Lights Setup, Holiday 5k at Veterans
COT: 6th Man: Merge in your productivity. If you cannot make 1st F, come for 2nd and 3rd. If you are laying in bed doing nothing, get up and be productive (read, pray, move!).

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