AO: Forge
When: 04/30/2025
PAX:
Number of Pax: 15
Pax Names: BoSox, Chick Magnet, Chubb, Dial Tone, Doddy, Drumstick, Glamour Shots, Grimace, Lizard King, Narco, Nesquik, Stinky Pete, Trill, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: grimace
WARMUP:
Yep
THE THANG:
1. Tabata – 3 cycles of 8 exercises
Worked for 50 secs off for 20
Went through
Various comments about the board but the sweat told the real story 💪
2. Birthday Burnout
Various exercises to 38 reps
Tried to incite leadership from within the group to varying levels of successs
Successfully riled everyone up according to plan
MARY:
Nope
ANNOUNCEMENTS:
Speed for Need Showcase
2nd F Lunch
COT:
On a serious note it’s a pleasure to share the gloom with you fellas — very thankful to have this group to give me grief every week.